All programs will have some sort of emphasis on compound movements heavily dependent on squats, bench press, and deadlifts, often referred to as "the big three".  These compound movements, when done correctly, will help burn fat, build muscle, and overall make you stronger and leaner as you follow good nutrition.  I advocate for a flexible dieting approach, although not everyone feels comfortable with that method.  Approximate nutritional guidelines may be discussed on a case by case basis if a client desires to do so.  I have worked with a variety of fitness levels and age ranges.  It doesn't matter if you are a beginner or an expert, a teenager or a septuagenarian, a powerlifter or simply someone trying to look better in the clothes they wear, I will work with you to achieve your goals.  As your goals may change, the programming will change in pursuit of the new goals.

If you are ready to begin the process to chase and surpass your goals email today!

Whether you are looking to compete at your first powerlifting meet, heading to a National level competition, or simply looking to lose body fat while building muscle a fully customized plan will be developed to help you reach your individualized goals.

Each plan comes with unlimited access to your coach via phone, email, Skype, or various social media platforms to suit your preferred communication style.  Because of my background as a counselor, you can feel confident that I am listening closely to your questions, input, and goals, and will work with you to ensure those goals are not only achieved, but exceeded.

Ongoing adjustments will be made to every program to ensure each client is getting the most from the program.  This means that if life gets hectic, you aren't stuck trying to follow a program that doesn't adapt to your life.